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teamwork Tag

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Play is an important affair. Beyond the obvious fun and laughs and smiles you may derive, there is a host of mental, psychological, physical, and social benefits which are not always obvious.   Games are how we have fun, often not having

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“Breathe and leave your mind blank,” says the yogi. “Take a breather,” says your sports coach. “Inhale, exhale”, says the doctor. “Breathe in… long breath out,” says the massage therapist.   Breathing is so much more than a mere physiological task… it’s all around us.

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