Zoom Happy Hour? Check! G-Meet Group Meeting? Check! BlueJeans Strategic Team Roundtable? Check! Is this really all there is? Building community and team spirit among your peers, colleagues and staff needs an operational overhaul. How do we do this in a way that is
Body rolling is akin to giving yourself massage, whenever, wherever. All the rage with foam rollers in gyms and in PT clinics, our favorite style is rolling with massage balls. A three-dimensional object that is muscle and joint-specific, the ball,
“Dear Mind. Please stop thinking so much at night. I need to sleep,” muses Charlie Brown in a famous Peanuts vignette. At DeNatura® Wellness, we believe sleep is not only a factor, but a dividend, of a healthy existence. It