Originally rooted in Buddhism to tackle the problems of existence since the 6th century BCE, mindfulness has trickled into mainstream knowledge since neuroscientists began to study it clinically in the 1970s. The wealth of scientific research and results and how these
Sleeping pills, pain-killers, alcohol, hard drugs
A dear high school friend recently shared an article that appeared in The Guardian entitled "Forget Mindfulness, Stop Trying to Find Yourself and Start Faking It". Of course, I was drawn to read it out of a curiosity to see what
Is stress hereditary? Are we more prone to it than others because of our up-bringing? It turns out that more nurturing behavior from our parents may affect our epi-genetic code and can make us more or less prone to manage
Reducing anxiety about the past and the future and heightening awareness and enjoyment of the present
The first time I ever did yoga I didn't "get it"