A dear high school friend recently shared an article that appeared in The Guardian entitled "Forget Mindfulness, Stop Trying to Find Yourself and Start Faking It". Of course, I was drawn to read it out of a curiosity to see what
Join us for the APRIL 11, 2016 FRISCH INSTITUTE FOR SENIOR CARE SYMPOSIUM on Aging and End -of-Life Care Presented at the Florida State College at Jacksonville. Nationally and regionally renowned speakers, including TEBA ORUETA, LMT will be providing information
Is stress hereditary? Are we more prone to it than others because of our up-bringing? It turns out that more nurturing behavior from our parents may affect our epi-genetic code and can make us more or less prone to manage
Reducing anxiety about the past and the future and heightening awareness and enjoyment of the present
Here's a paradigm shift: in ancient China, Acupuncture was used as preventative medicine and traditional doctors of acupuncture would only get paid provided their patients maintained health. How our world has changed! A recent study showed that chronic anxiety can be
The first time I ever did yoga I didn't "get it"