March 8 is reserved for the recurring International Women's Day. Honoring their achievements, this special day celebrates womanhood all across the globe. Women’s political and social personas gathered momentum during the mid-19th C. and took off at the turn of the
In 2020, Employee Appreciation Day in the US is observed on Friday, March 6. This unofficial holiday aims to bolster the employer-employee bond with gratitude and appreciation at the helm. A quick look at the literature, scientific and not, reveals why
Originally rooted in Buddhism to tackle the problems of existence since the 6th century BCE, mindfulness has trickled into mainstream knowledge since neuroscientists began to study it clinically in the 1970s. The wealth of scientific research and results and how these
Gratitude, as it turns out, is a many splendored thing. For the longest time, we have linked gratitude to spirituality, to religion… or to just being well behaved. Studies show that, among other things, gratitude is used as a moral
Sleeping pills, pain-killers, alcohol, hard drugs
Many people ask me what essential oils they can use at home