Talk to us about boosting your immune system with Engystol. Clinically proven to boost white blood cell count and help ward off viral infection, this is a great way for you and your family to feel safe and protected. Contact Us to Schedule.
COVID Virtual Services
virtual classes and services to support you and your team in times of needImmune-Boosting Injections
REWIRING THE ANXIOUS BRAIN
A virtual masterclass with timely recommendations from our team of Physicians, Nutritionists, Trainers, Therapists and Mental Health Counselors on how to self-regulate and cope best in these uncertain times. Choose from guided relaxation, immune boosting nutrition, improving sleep, preventing alcohol and drug abuse and more. Watch a SAMPLE.
TELE-MEDICINE
Speak to one of our Physicians about your symptoms and get immune boosting injections, clinically proven medical herbs, vitamins, probiotics and other essentials to keep you healthy without having to step into a hospital or clinic. We help take the burden off the system and help you focus on prevention. Call +1 305 814 9818
FIT-RELAX
30-minutes of HIIT (High Intensity Interval Training) + 30-minutes of stretching and relaxation in a perfectly rounded, all-levels class available to you in the comfort of your home. See CLASS SCHEDULE
30 minute STRETCH
Wind-down with this 30-minute STRETCH & RELAXATION virtual class. The perfect way to end your working day. See CLASS SCHEDULE
Virtual YOGA
A soft and stretchy 50-minute virtual class in the Hatha YOGA style ending with a guided meditation. For beginners and seasoned practitioners alike, and including variations for injuries. Nurture, decompress and calm your mind. See CLASS SCHEDULE
ESTIRAMIENTOS Virtual
Clase virtual de estiramientos guiados para des-contracturar y aliviar dolores comunes del cuello, hombros, espalda, glúteos, piramidal, ciática y más. VER HORARIOS
Self-Care 1-2-1
Persistent low back pain? Tension headaches? This personalized 1-2-1 class for your aches and pains teaches you how to self-massage your body and garner the power of your own hands anytime, anywhere. Click HERE to watch sample video. Contact Us to Schedule.
Join a scheduled group class below. All classes open to the general public. Class times posted in EST (Miami time) but may be joined from other time zones. Click HERE to see a time zone converter.
Watch these free self-care videos with tips on how to keep your body supple, strong and relaxed.
Workplace Zen during COVID-19
Remember: what you do now will set the tone for the future engagement and loyalty of your staff. Make it count.
What to expect during a virtual class
Virtual classes scheduled using ZOOM, WHATSAPP or ICHAT.
We can accommodate 1 or 100+. Sessions include live Q&A and interaction.
Available in English / Spanish / French* / Catalan* and in different time zones*.
*Subject to availability. Please inquire with us.
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