Workers’ satisfaction is highly associated with tangible workplace benefits that go beyond pay and retirement plan. In-office wellness is a tangible benefit that fosters a positive culture, rewards efforts, plays to strengths and fosters healthy choices. According to Gallup, engaged workers report better health outcomes.
In-Office Services
Tailored to your company & staff needsTangible Benefit
Low Health Cost
People using relaxation techniques are 43% less likely to visit the hospital, be ordered medical tests or need emergency care. You can save up to $2360/employee in annual healthcare bills by treating the source of the problem.
Engaged Staff
In-office wellness services improve morale and engagement. Gallup 2018 reports how highly engaged company cultures deliver 4x more earnings per share, substantially better customer outcomes, higher productivity, better retention, fewer accidents, and 21% higher profitability.
In-Office Massage
Massage therapy is clinically proven to reduce the “stress hormone” cortisol by 30% and increase “happy hormones” such as serotonin and dopamine by 28% and 30% respectively. It also helps combat postural tension and pain.
Chair-Massage
The Massage Chair is easy to set-up, takes up little space and allows us to work on your staff for 10, 15, 20 minutes or more on neck, shoulders, back and arms.
Alternatively, we can come to you at your desk and treat your head, temples, neck, shoulders, hands and forearms on the spot and without moving from your desk. These treatments are versatile, fun, quick and enjoyed by all! It only takes 10 minutes to feel refreshed and renewed. Perfect for fast-paced environments, meetings and events.
Table-Massage
When space allows, the Massage Table is versatile, highly effective and preferred.
Females wearing dresses or skirts may comfortably enjoy the therapy.
The horizontal position induces faster relaxation response.
Our therapists can work 3-dimensionally on the entire body:
- eye strain
- headaches
- low back pain
- tight hip flexors from sitting long hours
- restless legs
- forearms and hands with carpal tunnel
- neck and shoulder postural misalignments and more!
Reflexology
Acu-pressure style massage on specific points of the feet, the hands and/or the face promote self healing and fast recovery of our nervous and organ systems. Reflexology is a comfortable alternative to traditional bodywork and has a re-energizing effect on the entire body.
In-Office Yoga & Stretching
Yoga and Stretching improve posture, range of motion, visuospatial memory and mood, while reducing the potential for cardiovascular disease, depression, absenteeism and more.
Chair-Yoga & Stretching
Chair-Yoga offers a comfortable and inclusive environment for employees to benefit from stretching at their desk or in a board-room using the chairs as props and maintaining their professional attire.
Mat-Yoga
Mat Yoga and Stretching classes allow employees to combat bad posture through floor-level lengthening exercises. Classes may be as calm or dynamic as the group requires, and promote guided breathing and visualization as well as movement.
In-Office Acupuncture
We bring to your corporate setting the benefits of this thousand-year-old medical practice now covered under insurance and recognized by the WHO for effective treatment of pain, anxiety, insomnia, depression, anger and more.
Boardroom Acupuncture
Our Board-Room Acupuncture sessions allow larger groups to receive a very effective treatment in a short space of time or during their lunch-break.
We combine the NADA protocol of auriculo-therapy with guided visualization and breathing for one of our most popular therapeutic treatments.
Auriculo-therapy
Your employees can enjoy the medical effects of acupuncture in the office. A small, quiet, and private space is all that is required to allow your employees to see our Physician and receive treatment during their work break. Read more about how Acupuncture works HERE
Injections & Ear-Seeds
Ear-seeds are placed in the outer ear on specific acupuncture points to allow you to self-stimulate in between acupuncture treatments. The ear seeds typically remain in place for up to 7 days and can help stimulate points to help with anxiety, weight loss efforts, insomnia, and more.
Injections are administered by our Physician on-site and allow you to keep up with your health naturally. Injections include Vitamin B-12, Engystol for flu/cold, Traumeel for Pain, Lipotropic for weigh loss management and more.
In-Office Mindfulness
Mindfulness brings a form of meditation into the medical mainstream for mental health and resilience. Learn how to take better care of yourself by practicing this form of mind-body gymnastics. You will learn to recruit your own inner resources to cope with and heal from trauma, pain, anxiety, addiction, depression and more.
Intro to Mindfulness
Our Mindfulness classes are designed to offer an introduction to the physical, mental and emotional benefits of a regular mindfulness meditation practice. Learn how to take better care of yourself through the interplay of mind and body – and recruit your own inner resources to cope with and heal from trauma, pain, anxiety and depression.
Stress Reduction ``MBSR``
Our Mindfulness Based Stress Reduction Program (MBSR) is designed for when you or your staff are looking to:
- Cope more effectively with stress
- Manage and reduce pain
- Approach life with more composure, energy, understanding and enthusiasm
- Improve focus, resilience and recovery from challenges
- Enhance your ability to care for yourself, find balance and nurture peace of mind
Offered as a consecutive 8-week program in-person or online.
Mental Health ``MBCT``
Our Mindfulness Based Cognitive Therapy Program (MBCT) is designed for when you or your staff have been previously treated for depression or are prone to depression relapse and are:
- Seeking tools to break the cycle before mood symptoms and negative thoughts become severe
- Wanting a proven, effective alternative to maintenance antidepressant medications for preventing relapse
- Struggling with negative thinking, rumination and worry
This program combines principles of cognitive therapy and mindfulness meditation and is offered as an 8-week program in-person or online.
In-Office Nutrition
Our body is a precious vessel, one we get once in a lifetime, to sail through life’s sunny and stormy days. What we eat will either fuel us to shore, or drill holes and sink us in the ocean of life. The foundation begins with healthy nutrition. Let our certified experts inspire you to sail on for years to come.
Nutritional Consultations
Our Board-licensed physicians and certified nutritionists seek to understand your personal and life circumstances first and then work with you to set realistic, achievable and measurable goals. Nutritional consultations help keep you accountable, motivated and on-track, while providing inspiration and trouble-shooting just when you need it.
Offered in person or on-line.
Weight-Loss Challenges
Losing weight and inches is often easier done in a group. Our certified nutritionists and board-licensed physicians can design a program for your office that includes weigh-ins, measurements, dietary guidelines, incentives, recipes and more.
Cooking Classes
Our team of certified nutritionists and board-licensed physicians and therapists are passionate about healthy and delicious food! Learn from them how to make delicious recipes at home. Our cooking classes are fun, motivating, hands-on and experiential!
In-Office Fitness
Whether your office has a gym or not, we design motivating, fun and versatile classes, challenges and competitions to help keep you and your staff moving and active – because movement is life!
Personal Training
Our personal trainers are graduates in exercise science. We create personal training programs that meet you at your level of health and fitness and motivate you to reach your goals and keep accountable. If your office does not have a gym, we can work with you outdoors or in a conference room.
Group Training
Our trainers are graduates in exercise science. We create group training programs and challenges with up to 8 people in a group, taking into account your level of health and fitness, and motivate you to reach your goals and keep accountable. If your office does not have a gym, we can work with your group outdoors or in a conference room. Classes include High Intensity Interval Training (HiiT), Zumba, Pelvic Floor Recovery, Bollywood, Dancer-size and more!
Workplace Zen
Create an engaged and loyal workforce
Reduce absenteeism and staff turnover
Prevent workplace accidents
Become an enviable employer
Workshops
A 2018 Gallup study reports 66% of employees are disengaged at work – not cognitively and emotionally connected to their work and workplace; they will usually show up to work and do the minimum required but will quickly leave their company for a slightly better offer. A highly engaged company culture translates into substantially better customer engagement, higher productivity, better retention, fewer accidents, and 21% higher profitability. Engaged workers also report better health outcomes.
Bring us in for a Lunch & Learn, Key-Note Speech, Workshop or Wellness Day. Generate a sense of belonging, educate, motivate and build the team you want! We offer a selection of inspiring, fun and inclusive subjects.
Why In-Office Wellness Works
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Gift Us to a Client
Stand out • say thank you • celebrate success • show you care – Our services make for unique experiential gifts and can please many people at once.
What makes us different
What to expect during your in-office events
Let us brainstorm with you what you will need for your office: space availability, preferred schedule, budget and more. We have you covered! Our team brings the equipment, the music, the aromatherapy, the linens and the expertise. You just need to provide the space and the willingness to invest in your wellbeing!
We will arrive before the event begins to set-up in the designated space, and we will return the room to neutral once we have finished. We will come well-groomed, professionally dressed in our uniform, will bring well maintained equipment and will speak in English and/or Spanish when you need us to.
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